Weight loss plateaus are no fun or easy things to be a part of. I've been hovering between 185-190 for the longest time. I've made my plan and believe that it'll take me past this plateau.
I will be cutting my longer distance runs. I will still be doing the Half Marathon at the end of this month, but will not be doing the longer distances 8+ for the rest of the year. Next year I will train for another Half and possibly the full.
While I may be cutting my longer distance runs - I'm keeping my running consistent. I love to run and believe it is a great exercise, I just need to focus on strength training to get to a new level.
I will be cutting my longer distance runs. I will still be doing the Half Marathon at the end of this month, but will not be doing the longer distances 8+ for the rest of the year. Next year I will train for another Half and possibly the full.
While I may be cutting my longer distance runs - I'm keeping my running consistent. I love to run and believe it is a great exercise, I just need to focus on strength training to get to a new level.
I have a couple options in my strength training. I've talked about increasing the strength training the last few posts - it's time to do something about it.
The two options are Crossfit and P90x. I want to do the Crossfit, but don't have the resources around me. I could try and do the Crossfit on my own, but I don't think that it's going to work. That leaves me with p90x. I have done p90x before for 3 or 4 weeks and saw some positive changes so I will come back to that.
Today, Week 1 - Day 1 - P90x begins. It'll be good.
