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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

12.07.2010

A short Cold Run! House gym. Stats.

I always enjoyed the movie, 'Cool Runnings' - today, along those same lines and a play on their name [minus the Jamaican Bobsled team], I enjoyed a cool running.

I have 28 days left for me to be celebrating my 1 year anniversary. January 5th, 2010 is when I first really started trying to get fit and I'm getting there. I have a ultimate goal weight of 170, but I'm shooting for 175 by Janurary 5th, 2011. That'll make my total weight loss at 80 lbs (61 lbs in 1 year).
I'm excited for it and will continue to work for it!

I mentioned that I have been transforming one room in my house into a little gym. Below are some pics of my progress so far!

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Another thing that is happening is the start of the newest challenge of Seth Tyler's weight loss challenge! It will be challenge #6! Of all the challenges [mine and others branching off - we have lost over 800 lbs! check those stats out here]

For you cold weather people - What do you do for workouts when it's freezing outside??!