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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

1.08.2016

2016 Goals


Here are my goals for 2016! 

As you can see, there is no magical number for me to land on or to lose in order to be happy at concerning weight. Each day that I make good decisions will reap benefits health-wise overall. Exercising the body, mind, relationships and generosity with my goals this year. 

What are your goals for 2016?