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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

6.25.2013

wait for it...

I got up this morning at...wait for it...6:20am and I didn't have to. 

I got up to do a workout this morning.  I originally planned on going for a run but decided to give my knee a break.  The other night I was playing basketball and landed directly on my knee cap.  I looked at it later and it looked like someone had placed a golf ball under my skin on top of my knee.  That was Sunday night so I thought instead of going for a run that a bike ride would be easier on my knee.

It was nice.

My knee is doing fine and I'll go for a run tomorrow morning.  Contemplating on doing another Half Marathon.  I'm trying to get a friend to do it with me like last time, that made it easier I think.