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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

1.16.2014

Texas Stew and lots of laps

I was wearing shorts in the afternoon and had to be in some heavy clothes this evening.  Temperature was near 50 and then snowing tonight.  Crazy!

Today was a good day though for some stew.  I made a recipe called Texas Stew.  It was delicious!  It has been one of my favorite meals so far this year that we've eaten.  Actually, it was awesome.

check recipe here
 
I really can't wait until I get to have some leftovers. 
 
..........
 
Last night I got to play some basketball over at the church.  We had been having a lot of guys just show up that we had never met and causing some fights.  No fist fights but I do believe that it was heading there.  We had taken a break for a while from playing and that break helped weed out the guys that were the hotheads.
 
I noticed though that I was out of breath a lot faster than I used to be.  So...
 
that means that I need to get in better shape.
 
...so I ran laps at the gym.