There is something very nice about the idea of rest. It was not intentional but rest is very pleasing to our bodies. I will have a post about the importance of rest a another time but will leave it with this note. Rest is good.
Food intake:
1. 1 1/2 cup raisin bran
2. Banana
3. Oven roasted chicken sandwich w/ cheese and mayo
4. Venti pumpkin spice latte
5. 1 slice banana nut bread
6. Chicken on salad w/ cucumbers and all the good veggies
7. 2 white chip macadamiam nut cookies
8. Yoplait gurt
9. 12 oz sprite
10. 60 + oz water
workout:
None today
miles to go: 956.50
No comments:
Post a Comment