--- January 5th, 2010 ---
Food Consumption:
1. Deli Chicken Sandwich w/American cheese and Mayo on Wheat
2. Handful of Dorito chips (cheap brand)
3. 2 Diet Pepsi's --- (12 oz each)
4. 4 small Snickerdoodle cookies (bout 2" diameter)
5. Baked Chicken (crockpotted? <--word?) - bout 8 oz
6. Green Beans w/butter (sounds bad now that I write it)
7. 2 Candy Canes - peppermint
8. 10 Saltine Crackers
9. 1 1/2 servings of coffee w/very little creamer (would have been more creamer but I ran out)
10. 4 servings of water (8 oz approx. each)
Workout: 01-05-2010
- 1.16 mile walk
Food Consumption:
1. Deli Chicken Sandwich w/American cheese and Mayo on Wheat
2. Handful of Dorito chips (cheap brand)
3. 2 Diet Pepsi's --- (12 oz each)
4. 4 small Snickerdoodle cookies (bout 2" diameter)
5. Baked Chicken (crockpotted? <--word?) - bout 8 oz
6. Green Beans w/butter (sounds bad now that I write it)
7. 2 Candy Canes - peppermint
8. 10 Saltine Crackers
9. 1 1/2 servings of coffee w/very little creamer (would have been more creamer but I ran out)
10. 4 servings of water (8 oz approx. each)
Workout: 01-05-2010
- 1.16 mile walk
...........158 calories burned
...........gradual upgrade in speed from 2.7 to 3.3
...........25.00 minutes
- miles to reach goal ---- 1,008.84
- miles to reach goal ---- 1,008.84
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