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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

1.08.2010

January 7th, 2010

I guess I didn't realize how lazy I could be until I set this goal...it will happen though. I'm still eating the same as I always have and probably won't change that for a while - I first need to get some of these miles off.


Food intake:

1. Rice crispy treat
2. 1 20oz sprite
3. 3 pieces of stuffed crust pizza, with BBQ topping
4. Jr. Rost beef sandwich w/ red ranch sauce from arby's
5. 1 12 oz diet pepsi
6. 1 cup plain yogurt blended with 1 banana, topped with sliced strawberries.
7. 5-6 glasses of water (8 oz each)


Workout:


- helped parents move contents out of a packed thirty foot trailer into a storage unit
- lazyness won


Miles to go........... Still 1008.84

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