Ghost Gallup 5k Results. Challenge #5 Starts 2Day!

I was able to participate in another 5k this past Saturday. It was the Ghost Gallup 2010 5k. There wasn't as big of showing as I thought there would be, but it was still fun. I wasn't out to set a new PR -- I was simply out there to run b/c it's fun!

I enjoy doing 5k races b/c it's a rather short run, good workout, and I love the racing atmosphere!

I was able to finish with a rather normal time for me which was surprising b/c the P90x that I did the past week let me know that I worked hard that week. My abs were killing me 1 mile into the run. I had to definitely focus my breathing to manage my run. I was pleasantly surprised when I finished in 26'35". If I would have watched the clock - I could have pushed myself harder probably. Oh well.

I have a 10k this Saturday [Run the Burg]. I was going to do the Half, but I have not trained properly and wouldn't be able to do it competitively [and I like to be competitive!].


S.Tyler Weight Loss CHALLENGE #5

Challenge #5 starts today as well for those keeping track of the weight loss challenges! I am blown away by the results of not only my challenges, but those that have branched off. As of yesterday - the TOTAL amount of weight lost in all of the challenges [including mine and those that have branched] is 567.1 lbs!

I'm stoked to be a part of that!

If you want to be a part of the challenge that is starting today -- GO HERE to the facebook group and join [this is where the challenge takes place]!

If you would like to learn more about the different challenges - go to the website and browse around HERE. It serves as a meet-up place for all of the challenges!

If you'd like some more info not posted -- email me at stylerwlc [at] gmail [dot] com

Discipline pushes Limits!