Yesterday, I ran in a virtual 5k and set a new PR for myself. I ran it in 25'59". That beats my previous PR by 10 seconds. I'm pretty happy with that time. I wasn't anywhere near 1st place, but it definitely sets a new standard for this year. I've tried pretty hard to get out of the 26 - 27 min range all last year (I'll take the 1 second under :])
So, My new goal in my running is to get to the 24 min range this year. A 24 minute 5k is just under an 8 min/mile. In order to get to the 24'59" -- I'm looking at about an 8.3 min/mile. I think by the end of the year that it's doable.
Short and Simple.
9 comments:
Well done on smashing your PR. Good luck with getting under 24 mins. :o)
CONGRATS! That is super exciting :)
You are such a rockstar. That's like lightning to me ;)
Well done! With your determination you will have the 24 min PR in no time!
Congrats on the PR and for daring to raise the bar with a new goal!
Great job with the run. Do you use any sort of running plan?
Man, you are kicking my ass. Although I just got to the point where I can do a full 5k. Nothing to do but get faster.
Also, your blog layout makes me feel like my screen is dirty.
That is great... I hope I can get to where you're at... still trotting along at 12 minute mile.
Great job.
Hey Seth, congrats on the performance. That's awesome.
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