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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

Showing posts with label Mercy Health for Life - Fort Scott. Show all posts
Showing posts with label Mercy Health for Life - Fort Scott. Show all posts

9.03.2011

Run Art -"BuckTooth" and getting up early

I got up before 7am on a Saturday morning for what reason?! To run.

I don't think I've been up that early on a Saturday in a long time! Actually, It's not too often that I'm up before 7am on a weekday. Yes, I am lucky that I don't have to be in the office until 9am. Thankful for that! I have tried these past two weeks to get up earlier and make better use of my time than just sleep (of course I try to get adequate sleep, that's the best thing for a run!). I've been doing better - and today definately helped.

I get up, the sun peering through the windows at just the right angle that lit up a portion of the room. I didn't know that the sun peered through the windows in the morning like that. It really was weird. I looked around to see if my wife had turned a light on. As said, I'm not usually up before the sun so things are new to me at this hour!

Anyways, I made coffee and ate a banana and also some honey on a piece of bread for my pre-run fuel. Didn't forget to get some water in me either. I can't eat much before a run in the morning - totally slows me down. I had laid my clothes out to help with the motivation the night before which helped.

So, as with the theme of yesterday's post - I set out to attack my Run Art, my new running thing. I had mapped this out on mapmyrun yesterday so that I could run/paint it this morning. My long run was suppose to be 8 miles today, but this creation only took me 7.79 miles. I'll take it. This is my longest run of the year. I originally had created only the face, but when I got out there - I went for a body too...freestyle.


Meet BuckTooth



I ran the first 7 and walked the body portion of BuckTooth. I was done with my run before 9:30 came around.

It's weird to have accomplished so much before 9:30 on a Saturday. It happened though.

Anyways, I will have more Run Art creations posted as I do them. They are a super way to make running fun. They really aren't for you if you are going for time, but if you are going for mileage and want something different -- this is for you.

If you are on mapmyrun.com - hit me up: you can find me by searching MistrTyler.