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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

Showing posts with label insanity Day 13. Show all posts
Showing posts with label insanity Day 13. Show all posts

10.12.2012

ID13 and 2 weeks of workouts done

Insanity Day 13

..was Pure Cardio and Cardio Abs. 

Up until this point I hadn't had to do the Cardio Abs.  To be honest, I was a little scared of the Cardio abs and for good reason too!  I had done the Pure Cardio a couple of times already but each time they were without the Cardio Abs. 

The reason why I have been a litter eerie about the Cardio Abs is because I did the Ab workout for p90x and it kicked my butt.  Beachbody always puts them at the very end of the workout too.  I assume that it's the best time to do it, but dang - those ab workouts kick my butt.  To be honest, I couldn't even finish the whole thing.  I had to do modifications to be able to complete.  It was a bit more time consuming as there were two workouts to complete but overall - is wasn't too bad.  Still under an hour!

***

Two Weeks done.

So, two weeks have been done after tomorrow's rest day.  Tomorrow's rest day will probably be a small yoga workout or stretching workout.  I feel like I need to do something on those days just to stay loose.  With two weeks completed, it means that I have Fit Test #2 coming on Sunday.  I'm a little nervous about it simply because I don't know how I'll do.  I want to kill my first Fit Test but we'll see.  I feel like I can but I guess it's always a little nerve-wracking knowing that you are out to beat yourself.