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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

Showing posts with label weightlossathome. Show all posts
Showing posts with label weightlossathome. Show all posts

1.09.2015

No Healthy U selection but I choose Healthy Me selection.

I was not selected for Healthy U here in Sedalia.

As I posted before, it was a long shot for me to be a part of it.  I was happy that I was one of the 25 granted interviews before the final selection.  In all honesty though, when I saw the size of the first four or five selected I leaned over to my wife and said, "I don't think I'm big enough for the competition".  Let me add that the comment was not a dig at any of the contestants' size but a matter of disappointment.  I do wish that there was more variance in size of people picked.  I might not be the biggest and I might be healthier than some but I am not where I need or could be.  

I am super stoked for the contestants, or students as they call them, that were selected and hope that the 13 others [from the 25 that I was a part of] do not stop their attempts at being healthy.

Healthy U is an awesome program and the results were there as the class of 2014 showed how much they have lost have gained in the one year paired up with a personal trainer and nutritionist.  It was pretty cool to see the transformations.

So here I am, still doing this journey on my own.  I believe I have found a way to have a 'personal trainer' without paying the cost of a training sessions.  The gym that I belong to is Total Fitness and they have crossfit classes.  I have done them before but the classes weren't working with my schedule.  They now work with my schedule!  I just have to get up early to go to them.

I also have a treadmill and stationary bike at home.  I'd like to get a kettlebell and some other free weights but those will have to come when I have some extra dough.

Be on the lookout for a before shot.  My hope is that in one year from now when they have the next Healthy U program - that I don't need to be there but will have lost the body percentage necessary to have won this year's competition.  

If nothing else, maybe I could win a door prize next year.