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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

Showing posts with label working out. Show all posts
Showing posts with label working out. Show all posts

2.05.2013

Introverted or Extroverted Workouts: which one is for you?

I've always been a loner type of "worker-outer" since high school.  I'm pretty sure that isn't a word, but we'll go with it.  Let's just say that I always thought I was my best partner when it comes to working out.  I don't need anyone else to push me verbally because I, most times, can talk myself into pushing harder.  Discipline, while working out, is my thing.  Discipline to start the workout is something else entirely though.

I've tried my turn at Insanity alone and I got through about 4 weeks of it, but things started to creep in and take priority over my workout time slot.  Maybe that's the way of the workout world. I didn't finish it.  I've started another turn at Insanity. This time however, I'm not doing it alone.

(picture originated HERE)
I'm a broken record when I say that my church has an awesome Gym to play sports in, but I've put together a few guys to do Insanity with me and that awesome gymnasium plays a big role.  A friend of mine lives just down the road from me and I asked if he wanted to do the Insanity workout with me and he was all for it.  So, having two people is better than just one right?  Yes, when it comes to Insanity two is better than one.  You know what's even better than having two people pushing each other during the Insanity workout?  Five or Six people doing that workout together. 

It's turned into just that and I wasn't sure how it'd work or if I'd feel awkward doing Insanity in a group setting, but it's been great.  Afterwards, we usually shoot some hoops or just hang out for a while. 

My wife, Carol, has worked out with a group of friends from church on a regular basis and I figured it was just a female thing, but having the guys there has pushed me.  I've gotta say though, there isn't really any pep talk during the workout, but a timely joke and just seeing that others are working hard makes the workout seem more fun and a better overall workout. 

Do you like to work out with partners or do you like to workout alone?!


8.05.2010

Guard Giraffes. Park Running Pictures.

So, I'm rarely asked all the time about where I run. I thought that today would be a good time to show you some of where I run. It is usually nothing out of the ordinary until you run by bushes that are trimmed to be in the shape of giraffes. Again though, nothing out of the ordinary in the town of 3,000 right? Ha!


This morning I decided that it would be good to start the day out with a short run. It was actually mid-morning and I had already been busy, but there's always time for a short run right? I actually changed it into a tour of the town I live in attempt to find odd things about this place. I think the best was the above picture - guard giraffes.

I had a pretty slow start to this challenge, but have picked up some steam as it continues. I'm looking for this month to hold the most miles in my attempt to hit 1,010 miles this year. I am just under halfway there and we have already been though 7 months. I've got quite a few miles left in a short period of time. Looks like I have some extra initiative I guess.

Another part of most of my runs travels through one of our parks. It is a nice place to be as you can see in the below picture. The not so large body of water is about 1/2 mile around.

I don't typically run around it time after time, but I do travel around it to get to the other side of the park. It's nice on the eyes and it is close to the 1/2 way mark around the normal 3 mile route I take.


I still have a workout to complete tonight. With that said, enjoy the rest of your night or the rest of your day (if you're reading bright and early!).

What will you accomplish today?