Insanity Day 22
...was Pure Cardio & Cardio Abs.
I still can't figure out how those people can do the ab workout straight through. Some of the moves, and not just in this particular dvd - also the cardio recovery, they just hold the move and go into the next one. My shoulders and calves are just burning while they have a smile on their face.
Maybe that 'smile' is actually their grimace. My grimace face does not look that good if that's the case.
Great Services
Every now and then I have the opportunity to preach at church. Most of you know that I am a minister but that I work primarily with the youth. Our Preaching Minister was on vacation and I fill in for him when he is gone.
Both services I felt went well. It was a good time of worship and it's nice to leave church inspired each week. We are blessed to be at a good place.
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