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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

1.18.2010

January 16th

Not a lot going on today.

Food intake:

1. 1 1/2 cup raison bran cereal
2. 1 banana
3. Deli chicken sandwich w/ cheese & mayo
4. Steamed brocoli
5. Pumpkin loaf slice
6. Tall latte
7. Oven roasted chicken breast salad from subway
8. 2 peanut butter cookies
9. 20 oz sprite
10. 60 + oz of water


Workout: none

Miles til goal: 996.48
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