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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

Showing posts with label #healthyu. Show all posts
Showing posts with label #healthyu. Show all posts

1.09.2015

No Healthy U selection but I choose Healthy Me selection.

I was not selected for Healthy U here in Sedalia.

As I posted before, it was a long shot for me to be a part of it.  I was happy that I was one of the 25 granted interviews before the final selection.  In all honesty though, when I saw the size of the first four or five selected I leaned over to my wife and said, "I don't think I'm big enough for the competition".  Let me add that the comment was not a dig at any of the contestants' size but a matter of disappointment.  I do wish that there was more variance in size of people picked.  I might not be the biggest and I might be healthier than some but I am not where I need or could be.  

I am super stoked for the contestants, or students as they call them, that were selected and hope that the 13 others [from the 25 that I was a part of] do not stop their attempts at being healthy.

Healthy U is an awesome program and the results were there as the class of 2014 showed how much they have lost have gained in the one year paired up with a personal trainer and nutritionist.  It was pretty cool to see the transformations.

So here I am, still doing this journey on my own.  I believe I have found a way to have a 'personal trainer' without paying the cost of a training sessions.  The gym that I belong to is Total Fitness and they have crossfit classes.  I have done them before but the classes weren't working with my schedule.  They now work with my schedule!  I just have to get up early to go to them.

I also have a treadmill and stationary bike at home.  I'd like to get a kettlebell and some other free weights but those will have to come when I have some extra dough.

Be on the lookout for a before shot.  My hope is that in one year from now when they have the next Healthy U program - that I don't need to be there but will have lost the body percentage necessary to have won this year's competition.  

If nothing else, maybe I could win a door prize next year.

11.14.2014

I am 1 of 25 for Healthy U 2015

Recently, I posted about the Healthy U program where I live.

After filling out a very in depth application, I submitted it.  That was that and the rest was out of my hands, at least for the initial selection process.

On Tuesday night, I was out finishing up my deer stand for the upcoming season [way late in making that happen], and I received a phone call.  My service was sketchy but I made out the voice-mail that  I was one of the 25 selected for personal interviews.  I quickly called them back and between bad reception in the middle of the field and a constant beep from a failing phone battery - we made an appointment for the personal interview.


(picture from Healthy U Facebook)

For me, being in front of people isn't anything out of the norm.  It is common for a minister when he has job interviews to have formal and informal meetings and interviews with multiple people.  This was three women though.  It's not as easy as you'd think.  It reminded me of the time that I first got my driver's license.  I took my driving test with the 'driving grader/instructor' [not sure of official title] in the passenger seat and then a rookie on the job learning sitting in the back seat.

Overall, I believe the interview went well from my perspective.  I do believe that I have a few things that are up against me.  These are by my own thinking and were not said in the interview.

One, I'm not overly overweight.  I am over weight and could lose 40-50 lbs and by all BMI and body figuring formulas, I am obese.  Two, I've been successful on my own and so I can see how that may interfere with the thinking, 'he doesn't need this as much'.

This may all be in my head too.

I'm super pumped though and hope I am selected as one of the twelve!  


11.06.2014

Very public weight loss Accountability may be in my future

Healthy U is a program in Sedalia, Missouri created to help others get off their butts and start to get healthy.  They have a very small, hand selected, class each year that they invest into in order to jump start and educate the participants on how to live healthy each and every day...consistently.

I applied for this program.  They take all of the applications and blindly select 25 of them for personal interviews.  They then select 12 participants for the year to invest in and help make lifestyle changes.

This is a 'Biggest Loser' type of competition without the big money.  What I find most attractive about this program is that they hook you up with a nutritionist/dietitian AND a personal trainer for the year.

If you have been a part of my weight-loss journey for a while, you know that those are two things that I've never had.  Those are two things that I really want and believe can contribute to further success.

I won't lie, I've been successful on my own in losing weight and keeping it off - but I need next level type of stuff.  I recently went in to the doctor for a general check-up as my insurance pays for it.  I got a good bill of health and I want to make it a great bill of health.  I want to be healthier.  I want to be faster, stronger and a healthier me.

I do hope that I get selected.  I don't know how many applicants that there are but it'd be pretty awesome to be selected.

(Picture from Healthy U Facebook)