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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

1.17.2017

2017: A Year for the Marathon





I've toyed with the idea for a long time of doing longer distance races.  I'm not fast by ANY means but I do enjoy long distance running.  I just haven't 'long distanced' that far by any other way than a motorized vehicle.

26.2 is crazy right?!

The longest race that I attempted and completed was the Half Marathon.  I always envisioned doing a marathon after that and using the Half as part of my training but that didn't happen as planned.  I finished the half, took a break, hurt myself and never got back to that distance.  I believe the longest run since that Half has been 10 miles.

Last year, my running picked up again.  I had been running each year but last year I was able to really shed some more weight and get back into running.  I think I did somewhere between 7-10 5k races and was able to place in my age group a few times.  It's always nice to place in your age group.  Now, they were probably much smaller races than what many people get into.  These races are usually attached to smaller towns and may not be as big as others.  I usually find my races by way of a google search and checking out Active or Running in the USA sites.  Local running club Facebook pages are a huge help too.

With the increase in running, races and mileage - I found my groove again.  I also purchased the GARMIN Forerunner 735XT after seeing a buddy's and just had to have it too!  It was a great purchase and it has been very eye-opening when looking at the statistics of my runs.  It's nice to see beyond the TIME, SPLITS and DISTANCE that many watches only show.


I told my wife on December 31st of 2016 that I was going to kick 2017 off right.  My plan was to be on the treadmill, which I hate running on, right after the clock turned into 2017.  It's a good thing that I didn't make that a New Year's Resolution because I failed.  I did run on January 1st but it was later in the day.  I went to bed soon after the clock turned.

They do say that rest is equally as important as the actual running right?

This year, I have been able to pick back up where I had left last year.  I took a 'rest' during the colder months to recover from all of the running of the past season.

Never before have I felt the desire to run the marathon stronger than this year.

26.2 miles is crazy right?!

Maybe it's the desire to accomplish something that I haven't yet.  Maybe it's the way to push myself further than I've been in my running.  Maybe it's because I'm just crazy.

Yeah, I'm sure I'm crazy!



5.20.2010

BlogRoll Update?! Thursday Run. Picture from the Past.



I like to keep this site up to date. One of the ways that I stay on top of things is through my blog roll.

Do you want me to put your site on my blog roll?!

Tell me that you want on and why you should be on the blog roll?

Let us know why need to be on there.



Today, I ran my Thursday 2 mile and more. I ended out with what turned out to be an easy 2.8 mile run. The runs continue to feel good. I'm trying to hit it really hard this week as it is the last week of the weight loss challenge. It's going pretty well - I still feel like I could be doing more. I think it's just me wanted to do more than I should. It's hard to put on the brakes sometimes, but I've had too.







I thought I'd end this post with a picture from the past!


I look so unhappy there.

5.11.2010

8.5k Run. Run Picture. I Need Your Help!

5.3 mile Run (8.5k)

Today is 5k Tuesday.

Why stop at a 5k though?

8.5k would be better.

I decided that today was a great day to go for the longest run to date. After Saturday's 5k race - I knew that I could go further than I ever have. The decision was made. I would run. One minute into the run I think I swallowed a bug. Other than the bug - my run was smooth. I tried to change my stride a little bit in order to make what could be a long, painful run into a long, pain-free run. I shortened my stride and lowered my impact point (make sense?). It allowed for less of a harsh landing. Whether it did anything or not - I completed the run and didn't stop running. It felt so good. My breathing has been very smooth while running as well. I tried to guess at the distance that I was going because I didn't map out my route (as I have suggested before to do). Here's a map of today's route for you to see. I completed the run in 1 hour 48 seconds.



I Need Your Help.

Fit with a purpose is a place where you know what you are going to get. It's been set up so that you can come and know what to expect and hopefully leave with something positive.

Today, I need your help. I want to know what you want on this site? Is this site missing anything?

Let me know what you think. I would definitely like and consider your suggestions. Thanks!