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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

Showing posts with label success. Show all posts
Showing posts with label success. Show all posts

4.14.2010

Fit with a Purpose. Two-person Workout. 5k Sign-up

I did it. There were some complications - but it's done. Now that it is done on my part - I've got homework for you to do... please! All of 1010in2010 and it's contents, mostly, will be forwarded to this domain name, but I need all of you AWESOME readers to redirect your links that go to me to say fitwithapurpose.com...could you? Be sure to change your Google Reader as well...please. It is essentially the same site with a different name, but the transition caused me to lose ALL of my past comments and messed up the Blogroll that I just recreated yesterday! I will be leaving the tab to say 1010in2010 for now so that people know they are at the right place.

So, why the name change? Well, I can tell you that it is no Chad Johnson OchoCinco publicity stunt. I wanted to be founded here in the blogosphere by surrounding myself with encouraging bloggers, readers, and friends who were here for the same reason - to get fit.

I could go out on many different rabbit trails telling my back story and what I want for me and my family in the future, but I don't want to bore you with those things. If you want that, check "My Story" - there's a whole page on it. One thing I do want to discuss though is the purpose for the name.

There are so many studies, charts, and statistics that tell us that people that are not healthy physically - are not healthy in most other areas in their lives. As I've said yesterday - I read a lot of blogs and have seen each of their stories - only to come to the realization that this time, a lot of the studies actually match their conclusion. Physically unhealthy people tend to be unhealthy in many other aspects of life. Whether it's through self-esteem, confidence, love, or whatever it is - most of us can attest that we are/were affected by the unhealthy physical choices that we made on some other level.

I started this blog with one goal. It was to walk/jog/run 1,010 miles in the year of 2010. It started as me just wanting to do something for myself to take back control. I did not know that it would become what it has - I LOVE THIS. My goal was to hit those miles and that any other changes in life - physical, mental, internal - would all just be a by-product of me chasing after what seemed to be a ridiculous goal.


It's transformed into something else. I am getting fit with a purpose.

I am intentionally taking over my life. I eat with purpose. I just ran 2.2 miles on a three week healed ankle because I wanted to; I was craving the run. I mentally push myself b/c I know I can push past my limits.


I am not successful by accident or by chance.

I work hard. I am getting fit with a purpose. I want to share my successes and failures b/c I know that through my successes and failures - others can become successful. I am worth the hard work that I put into my body.

I can't always put what I want to say into words, but fitwithapurpose goes far beyond just my life. It goes into each person that is struggling to lose the weight, heal past wounds, and journey into the future healthier on all fronts. People struggle with finding a purpose in life.

fitwithapurpose is here to give my story and to encourage others that they too, are worth fighting for.



Two-person Workout

Last night I agreed to work out with my wife. She had not yet worked out, but wanted to and we decided to do the Jillian Michael's 30 day shred. It was quite funny, the exercises of course and not my wife working out! I noticed that I still can not do the side to side agility moves with the ankle. It'll come but for now I just have to flail my arms around looking silly trying to do jumping jacks on one leg.

I told her that I would work out with her for the duration of the challenge. These will probably be on top of my own workouts as well. I really do like that we are both taking the steps to improve. This can only help with our future family that we want to have.

Jillian's dvd was pretty good -- I expected more physical workouts out of the shred, but I might just be over critical of dvd workouts other than pilates or yoga. What are your thoughts on workout dvds??


5k SIGN-UP

So, I just filled out my 5k entry form. May 8th, 8:30am - Girls on the Run 5k. I'm pretty excited for it and if you are wondering -- Girls on the Run is just putting the race on...so yes, I can run with the girls.

Tell me where you were and what you were doing when you realized that you must change the way you are living.

4.11.2010

The picture. Acceptance. Success.

I found the picture that started it all.


It put me put me in my place.
It took me out of my
naïve-ness.
It showed me that I was not physically who I wanted to be.
It proved me a liar when I said I was fit.
It was honest.
It showed me that I did not control myself.
It called out to me to change myself.



I ripped it up. You can see the tear where I shredded it to pieces out of frustration and disgust.

I was probably winded after I tore it up.

It broke me.
It called me a failure.
I was embarrassed and ashamed to see it.
It hit me.


This is my life. I control what I put into my body and the activity that I do. I will not fall victim to the temporary and shallow delight that comes with overeating. I will not seek out useless food to fulfill the desire to hide my discontent with my physical appearance.

I wasn’t ugly, just fat.

I know that now.

I was not defeated.

I will not be defeated.

I am strong.

I am aware.

I am focused.

I am a success.



Can you accept yourself?

In the comment section - tell us one thing that you are that you are proud to be.

Take that one thing and run with it. Build yourself!